Why “Inspired Insight”? Because the authors share their personal experiences and/or encounters which are meaningful in just a few words or sentences, I call it as the “Life Essence”. They can lift me up anytime, anywhere, and served as a great reminder. They even help me to honour, accept and respect my own emotions, feelings…
Executive Funtions
Mental health disorders can significantly impact an individual’s executive functions, which are cognitive processes that help with daily functioning, academic or work performance, and social relationships. Executive Functions:
Mental Health Disorders
Mental Health Disorders (Based on DSM-5-TR):
Mental Health
Mental health plays a crucial role in overall well-being, quality of life, and the ability to function effectively in daily activities. It is fundamental to living a fulfilling and productive life. It influences every aspect of our existence, from personal relationships to professional success and community health. By prioritizing mental health, individuals and societies can…
AAT vs APT
Art as Therapy and Art Psychotherapy are approaches that utilize art to facilitate people in healing and personal growth. However, both approaches differ significantly in methods, goals, and underlying theories. Art as Therapy: Art Psychotherapy:
Psychoeducation
Psychoeducation is a vital approach that involves educating individuals and individuals’ families, and public about mental health, emotional well-being, and effective coping strategies. Psychoeducation aims to empower people with knowledge and skills to understand and manage mental health effectively, fosters resilience and promotes recovery.
What is PFA?
Psychological First Aid (PFA), a compassionate approach and vital intervention, plays a crucial role to facilitate people who have experienced traumatic event. PFA focuses on making them feel safe, provide emotional support, encourage social support, and coping strategies immediately after the event. PFA is helpful in situations like: Individuals can provide PFA are: